Joe Hart Make sure you add inches to your leap and not your waist by staying in shape this summer with advice from Manchester City and England goalkeeper, Joe Hart

Crossing Go from flapper to flight commander with our keeping drill

Petr Cech Arsenal goalkeeper Petr Cech is using an ingenious training regime to sharpen his reactions

Simon Mignolet Liverpool’s Belgium goalkeeper and fitness enthusiast shares his tips for staying in Premier League shape

Manchester City Follow this guide to saving one-on-ones from England's No.1 and you'll stop any striker in their tracks

Strength We all know that goalkeepers are a different breed, but German Dirk Orlishausen makes his fellow custodians look positively normal

Chelsea Keep hold of the ball with an error-proof catching style thanks to tips from Chelsea's Bosnian goalkeeper

Chelsea Produce the perfect performance between the sticks when all eyes are on you

Penalties West Ham’s spot-kick-saving expert tells you the key to winning the battle from 12 yards

Swansea City Want to punch as effectively as Gianluigi Buffon? Use this drill to clear your lines with a fist through the ball