Latest about performance / lionel-messi

The Lionel Messi agility workout
By Ben Welch last updated
Lionel Messi Use this drill to develop Messi’s gravity defying movement

How to play like Lionel Messi: Part One
By Ben Welch last updated
Dribbling Want to learn how to dribble like Lionel Messi? This video tutorial from Alfred Galustian, co-founder of Coerver Coaching, will help you emulate the Barca man's technique

Train like a superstar: Essential cardio
By Ben Welch last updated
Cristiano Ronaldo Factor these HIIT sessions into your training to build superior match fitness

Finish like Lionel Messi: Part one
By Huw Davies last updated
Barcelona Want to masquerade as Barcelona's pocket rocket on a Sunday morning? No problem, FFT has got you covered, thanks to this drill from Coerver Coaching

Move like Messi
By Ben Welch last updated
Lionel Messi Stop tripping over your feet and become a weaving grassroots great with this dynamic workout inspired by the world’s best player

How to play like Lionel Messi
By Ben Welch last updated
Lionel Messi Want to play like Lionel Messi? FourFourTwo Performance and Coerver Coaching can make it happen. All you have to do is sit back, relax and take it all in...
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