Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young

Manchester United Improve the accuracy of your finishing with this drill from the Manchester United and England wide boy

Manchester United Explode infield and find the top corner, thanks to tips from one of the Premier League’s most menacing raiders

Ashley Young Want to give your marker a miserable time? Keep your head up and never show fear, says Ashley

Ashley Young Keep getting pushed out of possession? Work on your stance and core strength, advises Ashley Young

Ashley Young Get Premier League power, with these three essential exercises from Manchester United's Ashley Young

Ashley Young The key to lasting 90 minutes is this interval training workout, says the Manchester United's winger

Ashley Young Use this drill from the Manchester United and England speedster to build lightning quick reflexes and devastating dribbling skills

Ashley Young Build core strength and hold off would-be tacklers with this exercise from England's wing raider

Ashley Young Use this exercise from England's tricky winger and keep your poise under pressure