Ashley Young Use this simple core exercise from the Manchester United and England winger to boost your shooting power on the pitch

Ashley Young Prepare your body to tackle the toughest of opponents with some help from Manchester United and England winger, Ashley Young

Ashley Young Take every chance with this shooting drill from the Manchester United and England star

Manchester United Beat your opponent to the ball, thanks to this drill from the Manchester United and England speed demon

Ashley Young Race away from opponents thanks to this gym workout from the Manchester United and England wide boy

Ashley Young Hit the nitros with the Manchester United and England speedster to leave the opposition standing

Lucozade To find out how Lucozade Sport can optimise your performance, FFT spoke to leading experts in the game

Lucozade Give your co-ordination a boost with these high-speed agility drills

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Lucozade Beat the opposition into submission with this quick-fire, all-action football circuit