Latest about performance / lucozade
Getting sharp is as easy as A, B, C
Lucozade Use the alphabet drill to leave your opponents rooted to the spot, says Performance enhancement specialist, Nick Grantham
Raise your game: The finale
Lucozade After months of expert training, courtesy of FourFourTwo Performance and Lucozade Sport, two amateur teams face off to see who has raised their game to a professional standard
Find the right food at the newsagent's
Lucozade Five minutes to raid the corner shop before kick-off? Choose the right goodies courtesy of FourFourTwo and elite nutritionist Drew Price
Raise your game: Episode 2
Lucozade Fitness expert, Jon Goodman, shows our two amateur teams the exercises and drills they need to improve their running power and pace
Become a fleet-footed footballer
Lucozade Add this footwork drill to your training sessions and you'll be dancing away from defenders on a Sunday morning
Gareth Bale's guide to pre-season
Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons
Raise your game: The 20-metre sprint
Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness
