Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game

Lucozade The Arsenal winger explains why pre-season can be the launch pad for your best season yet

Lucozade Getting your matchday hydration right can be the difference between running over the opposition and running out of steam

Lucozade Coerver Coaching's Ian Dyer, guides our players through a challenging routine so they can emulate the dribbling skills of Gareth Bale and Alex Oxlade-Chamberlain

Lucozade Beat the opposition into submission with this quick-fire, all-action football circuit

Lucozade West Bromwich Albion's peak performance coach, Tom Bates, opens our players' minds to the power of positive thinking

Lucozade Make sure you’re first to the ball when it counts thanks to this plyometric workout

Lucozade Outrun your opponents with superior match-fitness thanks to this energy-boosting drill

Lucozade Swarm your rival with explosive speed and power, thanks to this drill from Callum Walsh, head of athletic development at Wigan

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep