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Raise your game: Arrowhead agility drill
Lucozade The arrowhead agility drill develops speed and balance to give you a razor sharp change of direction
Lucozade Sport pre-season training: Week 3
Lucozade Almost at the half way point. Make the most of the endurance work, next week it’s all about power and your muscles are not going to like it
Build a pitch-ready body
Strength Watch this video to fix your weaknesses and gain strength and flexibility where you need it most
Lucozade Sport pre-season training: Week 4
Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left
8 drills every training session needs
Lucozade Up your game with our downloadable training guide
Raise your game: Episode 1
Lucozade FourFourTwo Performance and Lucozade Sport have taken two amateur teams under their wing to try and transform their fortunes. First stop, pre-season training. Faint of heart, look away now…
Lucozade Sport pre-season training: Week 5
Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through
Getting sharp is as easy as A, B, C
Lucozade Use the alphabet drill to leave your opponents rooted to the spot, says Performance enhancement specialist, Nick Grantham
