Beat your opponents to the ball every time with quick feet and explosive agility thanks to this drill

Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!

Lucozade Experts are always telling you that the correct hydration methods will galvanise your performance, but no one explains how and why. Until now...

Lucozade Lucozade sports science manager, Benjamin Garcia, tells our players what they should be drinking before and after a match to achieve peak performance

Lucozade Make sure you’ve got the legs to finish when it matters most

Lucozade Build speed and agility by tackling a course of mini-hurdles

Lucozade Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch

Real Madrid Real Madrid’s record-breaker tells FourFourTwo how you can reduce your opponents to a quivering wreck

Lucozade To find out how Lucozade Sport can optimise your performance, FFT spoke to leading experts in the game

Lucozade Find yourself running on empty? Don’t worry. Use this advice to get in match-winning shape fast