Lucozade Fitness expert, Jon Goodman, shows our two amateur teams the exercises and drills they need to improve their running power and pace

Lucozade Add this footwork drill to your training sessions and you'll be dancing away from defenders on a Sunday morning

Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons

Lucozade Dare you take on the brutal yoyo test?

Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness

Speed Squat like a pro to supercharge your sprint, says West Ham United's strength and conditioning coach, Mathew Monte-Colombo

Lucozade Boost your speed, strength and endurance with these fun and simple drills

Beat your opponents to the ball every time with quick feet and explosive agility thanks to this drill

Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!

Lucozade Experts are always telling you that the correct hydration methods will galvanise your performance, but no one explains how and why. Until now...