Lucozade Swarm your rival with explosive speed and power, thanks to this drill from Callum Walsh, head of athletic development at Wigan

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Lucozade The arrowhead agility drill develops speed and balance to give you a razor sharp change of direction

Lucozade Almost at the half way point. Make the most of the endurance work, next week it’s all about power and your muscles are not going to like it

Strength Watch this video to fix your weaknesses and gain strength and flexibility where you need it most