Manchester United Former Manchester United and Everton man on how to eat, sleep and train like a Prem player. It’s 6am, so what are you waiting for?

Manchester United Roy Keane, Cristiano Ronaldo, Ryan Giggs and Paul Scholes were among a group of players who embraced new training methods at the club at the turn of the millennium

Rio Ferdinand What on earth can you do to stop the likes of Lionel Messi and Cristiano Ronaldo? Pray. Or read this guide from the former Manchester United and England captain. And then pray some more...

Andreas Pereira Everyone has start to somewhere. And that somewhere should be here. These drills from Coerver Coaching and Andreas Pereira will kickstart your ball control so you can dominate the 1 v 1

The former Manchester United striker was ruthless inside the penalty area, but how did he make scoring goals look so easy? We asked him to find out…

Cristiano Ronaldo We spoke to Manchester United’s former power development coach to find out how the Portugal star became football’s greatest athlete 

Paul Pogba This Coerver Coaching drill shows you how to boss the midfield like the all-action Frenchman 

Andy Cole The Manchester United legend tells you how to stay motivated to win the big prizes, year in, year out

Strength Master the art of close-quarter combat with expert advice from Manchester United's powerhouse striker international

Barcelona Ropes, webbing... inflated rubber? How Instagram snaps from the world’s best players can upgrade your workouts