Ashley Young Want to give your marker a miserable time? Keep your head up and never show fear, says Ashley

Ashley Young Keep getting pushed out of possession? Work on your stance and core strength, advises Ashley Young

Ashley Young Get Premier League power, with these three essential exercises from Manchester United's Ashley Young

Ashley Young Outrun the opposition and know when to rest and you’ll set yourself up for victory

Ashley Young The key to lasting 90 minutes is this interval training workout, says the Manchester United's winger

Ashley Young Use this drill from the Manchester United and England speedster to build lightning quick reflexes and devastating dribbling skills

Ashley Young Build core strength and hold off would-be tacklers with this exercise from England's wing raider

Ashley Young Use this exercise from England's tricky winger and keep your poise under pressure

Ashley Young Prepare your body to tackle the toughest of opponents with some help from Manchester United and England winger, Ashley Young

Ashley Young Use this simple core exercise from the Manchester United and England winger to boost your shooting power on the pitch