Clint Dempsey The Seattle Sounders and USA hitman on nutrition and dodging takeaways

Nutrition Use these tips from nutritionist Ben Coomber to sweep the supermarket for super health

Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left

Pre-season Follow these dietary tips to get the most from your pre-season

Tottenham Knock together a match-winning breakfast with the help of sports nutritionist Matt Lovell

You may not have the skills of Lionel Messi, but you can at least dine like him with an asado meat feast in your own garden. Here’s what you should be sticking on your barbie...

Recovery Why reach for the washing-up liquid every night? Prime your body for football by preparing meals for the days ahead

Aaron Ramsey Arsenal’s Aaron Ramsey gives us a run down of his daily diet and reveals what cheat food he finds hard to resist

Arsenal Optimise your performance by feasting on these must-eat foods, says Arsenal nutritionist, James Collins

Mental Preparation Fuel and recover from your pre-season training with these 4 snack recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes