Latest about performance / nutrition
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Be a meat-free footballer
By Ben Welch last updated
test After Jason Roberts revealed he’s a vegan throughout the season, we asked him what he eats and why. Give it a bash if you can handle the chocolate cravings...
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Real food for real muscle
By Ben Welch last updated
Adebayo Akinfenwa You need plenty of meat to muscle up, says Adebayo Akinfenwa. We won’t argue with him
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What not to eat for football
By Ben Welch last updated
test What foods to avoid when pre-match hunger strikes
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What to put in your kitbag
By Ben Welch last updated
Nutrition Pack the right options to perform in any position
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Mario Gotze's energy-boosting diet
By Ben Welch last updated
Mario Götze Ensure you're fueled from start to finish with diet tips from Bayern Munich's creator-in-chief
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Mikel Arteta's Spanish diet
By Ben Welch last updated
Mikel Arteta Off on an Iberian vacation this summer? Lucky you. Before you go, let Manchester City coach Mikel Arteta tickle your taste buds
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7 best snacks for footballers
By Rob Kemp last updated
Stamina Indulge in guilt-free snacking with these tasty nibbles from nutritionist Liam Holmes
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