Pre-match Pre-match prep that pays off on the pitch

Speed Retired striker and devout Muslim, Nathan Ellington, tells FFT how he adjusts his preparation during Ramadan

Strength Fuel and recover from your pre-season training sessions with these 4 easy to make recipes from Tottenham and FC Copenhagen consultant nutritionist Liam Holmes

5-a-side It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

Recovery Use these recipes after your post-work training session to boost recovery and optimise muscle gains

5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks

Stamina Whether you’re playing, training, resting or recovering, make beans and pulses a priority with elite sports nutritionist Sharmain Davis’ meal plan

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing

Nutrition This Scandinavian dish is a big hit with the Sunderland man. Just leave out those tommies, OK?