Pre-match Save the guilt and break your diet the right way

Simon Mignolet Liverpool’s Belgium goalkeeper and fitness enthusiast shares his tips for staying in Premier League shape

Psychology England and Manchester City star Toni Duggan tells you how to make it to the top

Here are the foods Sebastien Bassong likes to scoff to fuel his performance on the pitch

Pre-match Good news for curry and coffee lovers – you can boost your energy levels, burn fat and kill off exercise-related pain just by adding these six spicy supplements to your diet

Manchester City Blood soaked steaks and BBQ pizzas top Joe Hart's guilty pleasures menu

Recovery Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season

Premier League Follow good habits to eat like a Premier League pro

Recovery Matt Pears, Leeds United’s strength and conditioning coach, gives us the lowdown on getting a good night’s shut-eye before a big game

Arsenal Know what to order when you've been dragged to an Italian, Indian or Chinese restaurant on the eve of a matchday - with an expert verdict from West Ham and England chef Tim De'Ath