Franco Baresi Achieve equilibrium with body and mind and you will dominate any opponent – so says the AC Milan and Italy legend, one of the greatest centre-backs to ever play the game

Recovery Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura

Scott Parker Get the best out of yourself for the duration of every game with these words of wisdom from the inspiring and apparently tireless Fulham midfielder

It’s not all about fitness and tactics. Liverpool’s workaholic midfielder explains the importance of knowing when to push yourself and ending every day on a high

Pre-match Give yourself that extra kick for afternoon training with this fine selection of sandwiches

Barcelona Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

Shooting Liverpool’s former head of fitness and conditioning, Ryland Morgans, shares the striker's training secrets

Chelsea The Balkan alternative to the Big Mac isn’t for every day, but it’s a meaty treat, says the Chelsea stopper

Pre-match Camaraderie, clarity, carbohydrates – guarantee a victory on the opening day of the new season by organising your week with match-winning precision

test Don’t despair if you have to swing by the Golden Arches to get your post-match chow. In fact, you might want to invite your team-mates