test Give yourself a chance by preparing for your midweek runaround properly...

Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!

Lucozade Experts are always telling you that the correct hydration methods will galvanise your performance, but no one explains how and why. Until now...

Speed Everton forward Kevin Mirallas lost one stone during pre-season – we asked him why and how he did it  

Nutrition FFT gets stuck into Norwich defender Sebastien Bassong’s daily menu – all cooked up by Canaries’ head chef Varun Shivdasani

Pre-match Sport and exercise physiologist Dr Stewart Laing's quick pre-game meals for every kick-off time

What do Scholes and Giggs nibble on at the break? A fig roll

Lucozade Lucozade sports science manager, Benjamin Garcia, tells our players what they should be drinking before and after a match to achieve peak performance

test If you want to treat soreness and fuel recovery, pop a pom, say those men in white coats

Recovery Introducing football’s leafy lunches – pack these four power plates into your diet for extra muscle and more energy, all courtesy of elite sports nutritionist Matt Lovell