Performance News and Features

Luke Chadwick Luke Chadwick reveals how he has overcome issues with self-belief in his role as foundation phase lead coach at Cambridge United

Manchester United The Manchester United legend pulls up a pew with FourFourTwo to outline the five key attributes of the modern centre-back. How many boxes can you tick?

Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young

Manchester United Stoke City midfielder Darren Fletcher talks about football's finest athletes, developing box-to-box fitness and the value of a sharp football brain

Arsenal FFT’s experts have dissected Manchester United's flying forward to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the Chilean

Manchester United Former Manchester United youth team coach Paul McGuinness reveals how the club develop resilience in their next generation

Barclays Premier League What makes a great manager? FFT asks a host of former Premier League players about their experiences with some of the game's best coaches

Manchester United Jesse Lingard talks to FFT about being a late developer, his desire to become a No.10 and why he thinks he can score 15 goals a season

Zlatan Ibrahimovic The towering Swedish striker explains the key elements of being a frontman, from holding up the ball to getting on the end of corners

Marouane Fellaini Manchester United's towering Belgian has six tips to help you dominate your opponent in the air