LATEST PERFORMANCE FEATURES
Performance Lab: Diego Costa
Psychology FFT analyses the spearhead of Chelsea’s resurgence – with insider info from the Blues' on what’s behind his phenomenal strike rate…
Rio Ferdinand: Defend with your brain not your body
Manchester United The Manchester United legend on how to defend without resorting to roughhouse tactics
Wayne Rooney's shooting drill
Manchester United The Everton and England star demonstrates the shooting drill that has turned him into one of the Premier League's finest finishers
Fred: Become a penalty box assassin
Fred Brazil’s natural born finisher reveals his secrets to rippling the back of the net. First rule of shooting? Hit the ‘cheek of the goal’. Let Fred explain…
Javier Zanetti: Play into your 40s
Javier Zanetti Inter Milan’s warhorse Javier Zanetti, 40, reveals his secrets to an everlasting career
Ole Gunnar Solskjaer: Fine-tune your finishing
Manchester United Borrow these tips from the Baby-Faced Assassin to help you recapture your goalscoring form
Gary Neville: How to develop a winning mindset
Manchester United Use these five steps from the former Manchester United captain to unlock a winning mindset
Small games, big gains
Manchester United Fast-track your way to match-winning condition with small-sided football, says Manchester United head of fitness and conditioning, Tony Strudwick
