Arsenal You can’t do anything without the ball, so England and Arsenal’s midfield passing machine shares his tips on looking after that precious sphere

Barcelona Dominate your 1 v 1 contests from now on, whether you’re the defender or the attacker, with a little help from this drill, designed to teach you the skills of Barcelona’s stylish sentry

Pass the opposition off the park with this drill from Alfred Galustian, head of Coerver Coaching

Former Liverpool manager Gerard Houllier discusses the blueprint he used with the Reds and explains how you can enjoy success with the same system

Ajax Ajax's Champions League-winning side of 1995 had an average age of 23 - Ronald de Boer reveals the training sessions behind their success

Chelsea Chelsea winger Willian shares his tips on playing at top speed, using your brain to beat your opponent and the art of taking the perfect free-kick

Chelsea The Chelsea Ladies forward tells FFT about her weekly training regime, law career and learning from Alex Ferguson

Shooting Try the tiki-taka route to attacking heaven

Javier Pastore Learn to play defence-shredding passes with these pointers from PSG’s creator-in-chief

Brentford Small-sided games can help you to get fitter, faster, says Brentford strength and conditioning coach Matt Springham