Arsenal Want to hang on to the ball in the muck and nettles of midfield? Then get your arms up and fend off would-be tacklers, says Arsenal's pocket-sized pass master, Jack Wilshere

Passing Keep the ball for yourself and leave the opposition to chase their tails, courtesy of this drill from the Nike Academy

Swansea City Give defenders the slip with this sharp-shooting drill from the Swansea City academy 

Arsenal The Liverpool midfielder on taking risks, making good decisions and using your brain

Passing Former Arsenal midfield maestro Mikel Arteta gives his 6-step guide to making the telling pass when the pressure's on...

Passing Not expected to win your cup final? Raise a few eyebrows with a specially laid plan, thanks to this drill from the Nike Academy

Arsenal Clock up the mileage and leave your marker chasing shadows, says Arsenal and England pass master Jack Wilshere

Dribbling Use the concrete jungle to bring an edge to your midfield play, says Bayern Munich’s Spanish schemer

Manchester City Don’t let possession slow you down – use it to speed up, thanks to advice from Manchester City and England’s dribbling specialist

Passing Kaka was a picture of elegance on the pitch – he talks footballing artistry, developing a calm mind and the boots that fired him to World Cup success