Passing Leeds United strength and conditioning coach Matt Pears details three drills to get you up to speed

Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players 

Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Michael Mancienne Relax, be confident and look to hit your full-backs, says Nottingham Forest defender Michael Mancienne

Passing Former West Ham United academy director, Tony Carr, shows you how to get the best out of your target man

Marco Verratti Stand guard in front of the back four and pull the strings in possession, with advice from PSG’s Italian pivot

Play the Arsenal way with these drills devised by the Premier League's technical skill instructor Alfred Galustian, head coach of Coerver Coaching

Mesut Özil Keep your game on the move like the Arsenal and Germany midfielder by bringing the ball under immediate control, thanks to this drill from Coerver Coaching

Crossing Use this drill from the Nike Academy to rip through the opposition's back four

Barcelona Find yourself panicking under pressure in a game situation? FFT has a cure. Tighten up your technique and carry the ball with composure, courtesy of this ball mastery exercise