Chelsea The Chelsea Ladies forward tells FFT about her weekly training regime, law career and learning from Alex Ferguson

Shooting Control, turn and score in one movement with this drill from Chelsea legend Gianfranco Zola

Shooting Try the tiki-taka route to attacking heaven

Michael Ballack Former Germany captain Michael Ballack teaches you how to score goals from midfield and reveals the training ground drill he used to hone his finishing skills

Dribbling Take a lesson from golfers and drill your skills, advises Jonny Wilkinson's mentor Steve Black

Chelsea Learn to defend from the front as well as rattling the ball into the back of the net with Torres-like precision, thanks to this shooting exercise from the experts at Coerver Coaching

Dribbling Nathan Redmond's matchday diary reveals his meticulous preparation before every game

Dribbling Quicken your feet and fine-tune your finishing with this drill from Premier League academy coach Saul Isaksson-Hurst 

Shooting FFT joined Cameroon full-back Benoit Assou-Ekotto at the Tottenham training ground for a lesson in striking the perfect free kick

Shooting Learn to play the killer pass – and finish it off, too