Sunderland Sunderland's midfield dynamo shares his six-step guide to bossing the entire pitch. Bags of stamina, knowing when to gamble and a dose of versatility are what you need...

Heading You don’t have to be tall to dominate the skies, says Australia international and aerial master Tim Cahill – you’ve just got to get the technique right

Dribbling Learn how to side step your marker with this drill from Alfred Galustian, head of Coerver Coaching

test Part 11 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Time to use your neck like a baseball glove...

Shooting Become a back to goal grandmaster with this drill from Premier League academy coach Saul Isaksson-Hurst 

Training Guides Crash, bang, wallop! Work on three finishes for the price of one, with this drill from the Nike Academy

Keep running to a minimum if you want to dominate possession, says former Barcelona youth co-ordinator, Albert Capellas

Leave your opponents chasing shadows with this passing drill from Alfred Galustian, head coach of Coerver Coaching

Falcao It's part two in our skills clinic from Brazilian futsal legend Falcao: and it's every bit as fancy!

Manchester City Stay calm when your chance arrives thanks to advice from Manchester City's Argentinian hitman, Sergio Aguero