Speed Mix up your workout to get faster and stronger on game day 

Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time

Tottenham Everton road runner Aaron Lennon reveals the secrets to developing searing pace

Speed Smash your speed limits with specialist gym work 

Injuries A G-Form shin pad fits like a sock, never moves, provides armour-like protection and adapts to every tackle – here’s how next-gen guards work…

Shooting Cohen Bramall went from working on a production line for Bentley to playing for Arsenal – he explains how he did it in five steps

Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball

Stamina Is an extra yard of pace all that's missing from your game? FFT has the answer...

Speed Improve your balance, power and acceleration to replicate the athleticism of the Brazilian with this gym session from Rayan Wilson, director of Back2Action 

Zlatan Ibrahimovic Develop fast feet and Zlatan-like reaction speed with this exercise in how to turn and shoot, courtesy of Training Shed director Glen Thurgood