Speed Sick of mud sticking to the bottom of your boots? Nike have come to the rescue with a revolutionary new design…

Speed Want to leave opposition defenders feeling flat? You can boost your sprinting ability by running up and down slopes, says Fulham’s strength and conditioning coach, Scott Miller

Manchester City Manchester City’s penalty-box predator wreaks havoc with his razor sharp surges. This workout will give you his rocket-propelled movement

Strength One final push before the big kick-off - make every workout count

Speed FFT test-drives TruSox, which are helping some of football's biggest names to stay on their feet

Dribbling Personal trainer Bradley Simmonds trains Theo Walcott and John Terry - we asked him about how he gets his Premier League clients into tip-top shape

Strength Mix up your workout to get faster and stronger on game day 

AFC Wimbledon The winter months pose problems for coaches all over the country - AFC Wimbledon’s head of academy coaching, Mike Hamilton, explains how to adapt your sessions

Nutrition Different positions require different energy demands - nutritionist Dana Ryan reveals the perfect foods for your area of the pitch

Strength Run faster, jump higher and kick harder by combining two separate exercises. It’s that easy!