Tottenham Everton's rocket propelled winger on everything from dusting yourself off after a kamikaze challenge to keeping up with Gareth Bale

Stamina This circuit training workout from strength and conditioning coach Cameron Goff will develop your power and cardiovascular fitness

Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes

Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons

Shooting Gabriel Barbosa came through Santos' famed academy before joining Inter - he talks about the club's success in unearthing talent, his thirst for self-improvement and the importance of resilience for strikers

Speed Gallop free of the opposition's defence thanks to this drill from Premier League conditioning coach, Jamie Reynolds

Shooting Charlie Austin tells you how to score more goals, why Ronaldo is his favourite striker of all-time and reveals the toughest defender he's faced

Strength Tom Cruise, Gerard Butler...Victor Anichebe: FFT speaks to the A-List personal trainer who got Sunderland's 15-stone striker in the shape of his life

Speed Take your speed, strength and stamina to the next level with these exercises from Nigel Reo-Coker

Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness