Speed What better way to turbocharge your game than by rediscovering your inner child? Yum!

Lucozade The Arsenal winger explains why pre-season can be the launch pad for your best season yet

Speed In football that extra yard of speed gives you an edge. Make sure you've got it, with this drill from Premier League conditioning coach, Jamie Reynolds

Speed Use this drill to dart away from defenders

Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players

Stewart Downing Middlesbrough’s versatile midfielder on the skills you need to flourish out wide and punish the opposition through the centre

Speed Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French

Speed The fastest boot in football

Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness 

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season