Latest about performance / speed
Yoga v pilates: which is best for flexibility?
Strength FFT dusts down the exercise mat and finds out whether yoga or pilates is best for boosting flexibility
Aaron Lennon: Taking on a quick full-back
Tottenham Everton's daredevil winger Aaron Lennon tells you how to skin a jet-heeled full back
Leave your marker for dead
Speed Quicken your reactions with this easy drill from England's conditioning coach Chris Neville
Ladder to success
Lucozade Make sure you’re first to the ball when it counts thanks to this plyometric workout
Aaron Lennon: How to be quick off the mark
Aaron Lennon Slower out the blocks than an HGV? Fret not, Everton's wing wizard will soon get you up to speed
Play like a Playstation player
Dribbling Ever imagine you could tear up your Sunday league game like a FIFA 16 cover star? Imagine no more – FFT Performance has workouts to turn you into a computer-generated beast
How to sharpen your change of direction
Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed
How did Zlatan recover from an ACL injury in seven months?
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
