Daniel Sturridge Study your heroes and spend hours practising in the garden if you want to become a dribble king, says the Liverpool and England striker

Speed Use this workout from Premier League conditioning coach, Jamie Reynolds, to become a one-man engine room

Speed Squat like a pro to supercharge your sprint, says West Ham United's strength and conditioning coach, Mathew Monte-Colombo

Speed Want to kick-off at full throttle? With Raymond Verheijen's training tips you can make a flying start

Lucozade Boost your speed, strength and endurance with these fun and simple drills

Stamina These four pre-season pitch sessions from Back2Action and Newcastle United winger Rolando Aarons will improve your stamina and speed endurance

Southampton Stand up to every type of opponent and come out on top thanks to insight from Southampton's indomitable full-back

Heading The former Manchester United defender tells FFT how Sir Alex Ferguson's rage made him a better player, his love of a crunching tackle and his desire to become a manager

Speed Is it harder to train for a ferocious 90 minutes in the Premier League or 12 rounds of fist pounding pugilism? FFT never cut it at either discipline so we spoke to footballer turned boxer, Leon McKenzie, to find out

Beat your opponents to the ball every time with quick feet and explosive agility thanks to this drill