Lucozade The Arsenal winger explains why pre-season can be the launch pad for your best season yet

Speed What better way to turbocharge your game than by rediscovering your inner child? Yum!

Cristiano Ronaldo Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination

Strength Fuel and recover from your pre-season training with these 4 easy to make dinner recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes

Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out

Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks

Speed The fastest boot in football

Lucozade Make sure you’re first to the ball when it counts thanks to this plyometric workout

Speed Boost your top speed and finish in a flash, with this drill from the Nike Academy's head coach, Jimmy Gilligan

Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion