It’s a boot, but not as we know it. After all, Nike’s new offering – designed to make wearers quicker – is the creation of Rooney, Ibra and Neymar. We didn't know they had it in 'em...

Speed Use this drill to go from super slow-mo to supersonic speedster

Speed This speed endurance drill will ensure you're too quick for your opponents when the new season kicks off

Power Professionals in need of a bit more power have been getting strapped up to the Vertimax – the device that’s taken American sport by storm

Speed How to add another gear to your speed with Harlequins and British Lions speedster Ugo Monye

Speed Everton forward Kevin Mirallas lost one stone during pre-season – we asked him why and how he did it  

Speed Become a match-winner by building a direction-switching leg strength 

Speed Get tight and shut down the space against a nippy winger, says former Crystal Palace gaffer George Burley

Manchester City Don’t let possession slow you down – use it to speed up, thanks to advice from Manchester City and England’s dribbling specialist

5-a-side Ensure you’re first to the ball every time with these quick-time tune ups