Pre-season Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman

Chris Hughton A host of clubs use a pressing style of football to win the ball back in the opposition's half - but what can you do to beat the high press? 

Mental Preparation Fuel and recover from your pre-season training with these 4 snack recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes

Pre-match Pre-match prep that pays off on the pitch

Stamina Improve your footwork, strength and timing with tips from Anthony Joshua, IBF heavyweight world champions

Speed Retired striker and devout Muslim, Nathan Ellington, tells FFT how he adjusts his preparation during Ramadan

Pre-season Your first session, courtesy of Coerver Coaching, consists of five exercises and focuses on mobility, core stability and strength development

Strength Fuel and recover from your pre-season training sessions with these 4 easy to make recipes from Tottenham and FC Copenhagen consultant nutritionist Liam Holmes

Stamina Whether you’re playing, training, resting or recovering, make beans and pulses a priority with elite sports nutritionist Sharmain Davis’ meal plan

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through