Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks

Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week

Passing Napoli captain Marek Hamsik gives you advice on using both feet, the importance of positioning and the beauty of simplicity

Simon Mignolet Liverpool’s Belgium international answers fans' questions in our latest Twitter Takeover. The goalkeeper reveals all, from his boyhood heroes to his weekly training programme

Stamina Boost your recovery, increase your energy and enhance your overall performance with the ultimate big game feast

Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players

Speed Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French

Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game

Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness 

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season