Strength One final push before the big kick-off - make every workout count

Sunderland Sunderland's midfield dynamo shares his six-step guide to bossing the entire pitch. Bags of stamina, knowing when to gamble and a dose of versatility are what you need...

Speed FFT test-drives TruSox, which are helping some of football's biggest names to stay on their feet

Dribbling Personal trainer Bradley Simmonds trains Theo Walcott and John Terry - we asked him about how he gets his Premier League clients into tip-top shape

AFC Wimbledon The winter months pose problems for coaches all over the country - AFC Wimbledon’s head of academy coaching, Mike Hamilton, explains how to adapt your sessions

Nutrition Different positions require different energy demands - nutritionist Dana Ryan reveals the perfect foods for your area of the pitch

Stamina Performance analysis isn’t just for Premier League outfits – you too can measure your match movements and learn from them

Stamina This circuit training workout from strength and conditioning coach Cameron Goff will develop your power and cardiovascular fitness

Jakub Błaszczykowski Ensure you have enough gas in the tank for the full 90 minutes with tips from the tireless Pole 

Pre-season Keep yourself moving before the start of the pre-season grind, advises performance coach Steve Black