Latest about performance / stamina
How to build match fitness - and maintain it
Stamina Unfit? Not played in months? Charlton’s first team sports scientist, Josh Hornby, reveals the sessions he uses with players to build up fitness and then maintain it
How to film your games without a cameraman
Passing New cutting edge technology will enable amateur clubs to film games without hiring a cameraman
Are you as fit as a Premier League academy player?
Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football
James Milner’s guide to the off-season
James Milner James Milner gives us his guide to rest, training and nutrition during the off season
Breathing techniques for football
Stamina Nobody wants to spend pre-season panting like a dog. These simple breathing exercises will help you take control of your tiring lungs
How did Zlatan recover from an ACL injury in seven months?
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
Avocado oil v coconut oil - which is best for cooking?
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...
How to improve stamina for football
Stamina Check out all our best drills, gym workouts and articles on how to improve stamina for football
