Latest about performance / strength
Javier Zanetti: Play into your 40s
By FourFourTwo Staff published
Javier Zanetti Inter Milan’s warhorse Javier Zanetti, 40, reveals his secrets to an everlasting career
Get the best out of your pre-season training
By Ben Welch published
Manchester United Maximise your gains during pre-season with these tips from Manchester United head of fitness and conditioning, Tony Strudwick
Manchester United match fitness
By Ben Welch published
Manchester United Tony Strudwick, the Red Devils’ head of fitness and conditioning, offers a new spin on five classic gym exercises with FourFourTwo
Ashley Young: Outmuscle your marker
By Ben Welch published
Ashley Young Keep getting pushed out of possession? Work on your stance and core strength, advises Ashley Young
Ashley's step by step gym guide: Improve your strength
By Ben Welch published
Ashley Young Get Premier League power, with these three essential exercises from Manchester United's Ashley Young
Ashley Young's step by step gym guide: Improve your speed
By Ben Welch published
Ashley Young Race away from opponents thanks to this gym workout from the Manchester United and England wide boy
Rio Ferdinand: The thinking man's guide to defending
By Ben Welch published
Manchester United Reading the game, handling skilful players and staying calm under pressure – the Manchester United legend shows you the way
Performance Lab: Ross Barkley
By Ben Welch last updated
Dribbling Looking to replicate the all-action midfield displays of the Chelsea and England man? FFT’s dossier will give you all the knowledge you need
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