Strength Avoid piling on the pounds over the winter break by replacing your festive favourites with a selection of healthy substitutes, as suggested by Southampton nutritionist Mike Naylor

Strength FFT tries out a pair of hi-tech trousers designed to speed up footballers' recovery after training and games

Injuries Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back

Power Load up your guns and dominate opponents with a power workout courtesy of defender Ibrahima Sonko and England strength and conditioning coach Chris Neville

Pre-season Who cares about sunbathing? Fulham strength and conditioning coach Scott Miller tells you how to stay in shape on the sand

Manchester City Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Strength Outthink, outrun and outkick your opponent with advice from Michael ‘The Count’ Bisping, the UK’s number one fighter in the Ultimate Fighting Championship

Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball

Strength Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!