Pre-season Your first session, courtesy of Coerver Coaching, consists of five exercises and focuses on mobility, core stability and strength development

Strength Fuel and recover from your pre-season training sessions with these 4 easy to make recipes from Tottenham and FC Copenhagen consultant nutritionist Liam Holmes

Strength Adebayo Akinfenwa – aka the world’s strongest footballer – tells FFT how he turns into a goalscoring animal. Grrr!

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

Strength One final push before the big kick-off - make every workout count

Pre-season We’ve got another full body session for you courtesy of Coerver Coaching – prepare to get a sweat on.

Bulging biceps and perky pecs might impress those at the gym, but it won’t get you far on the pitch. You need to be a lean, mean, footballing machine – and you can become one at home

Injuries Want to boost strength, power and stability? All you need is a rubber band, says Burnley physio Alasdair Beattie

Strength Barge back and beat the enforcers at their own game

Dribbling Personal trainer Bradley Simmonds trains Theo Walcott and John Terry - we asked him about how he gets his Premier League clients into tip-top shape