Manchester City Workout tips from the Manchester City and England schemer to ensure you don’t get knocked off the ball

Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week

Manchester City Keep off the treatment table by building bulletproof hamstrings, thanks to this exercise from Micah Richards

Simon Mignolet Liverpool’s Belgium international answers fans' questions in our latest Twitter Takeover. The goalkeeper reveals all, from his boyhood heroes to his weekly training programme

Strength What would the ultimate footballer's supplement contain? Something like this, we reckon

Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym

Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Chelsea 'Size doesn't matter' insists ex-Chelsea and Brazil's slimline speedster, as he shares his on and off-field tips with FourFourTwo on how to face up to those midfield giants

Pre-match Ensure you’re properly fuelled for the big kick-off with the ideal breakfast, lunch and dinner

Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players