Latest about performance / strength
Boost power and improve speed
Strength Mix up your workout to get faster and stronger on game day
Medicine ball chest press
Power Want to be a football powerhouse? No problem. Defender Ibrahima Sonko and England strength and conditioning coach Chris Neville have just the exercise for you
Tim Cahill: How to out-jump a giant
Heading You don’t have to be tall to dominate the skies, says Australia international and aerial master Tim Cahill – you’ve just got to get the technique right
What to eat for your position
Nutrition Different positions require different energy demands - nutritionist Dana Ryan reveals the perfect foods for your area of the pitch
Double pain, double gain
Strength Run faster, jump higher and kick harder by combining two separate exercises. It’s that easy!
The Ramires leg workout
Ramires Former Chelsea midfielder Ramires reveals the leg workout he uses to power his box-to-box runs for 90 minutes
Picking yourself up
Strength One rough tackle five minutes into the game and you marker has you sussed, right? Wrong. Former Wolves striker Don Goodman gives you the tips you need to overcome an early bone cruncher.
