Strength Dominate your aerial battles by building your upper body strength with the dumbbell shoulder press from Nick Grantham.

Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes

Shooting Gabriel Barbosa came through Santos' famed academy before joining Inter - he talks about the club's success in unearthing talent, his thirst for self-improvement and the importance of resilience for strikers

Strength Keep trim in the swimming pool while on holiday this summer thanks to this simple three-way workout from West Ham United’s strength and conditioning coach, Mathew Monte-Colombo

Pre-season Keep yourself moving before the start of the pre-season grind, advises performance coach Steve Black

Strength Tom Cruise, Gerard Butler...Victor Anichebe: FFT speaks to the A-List personal trainer who got Sunderland's 15-stone striker in the shape of his life

Speed Take your speed, strength and stamina to the next level with these exercises from Nigel Reo-Coker

Nemanja Vidic Whether you’re out wide, in the middle, on your feet or diving in, neutralise any opposition threat with these six expert tips from Manchester United's Serbian icon

Strength Herbalife nutritionist Dana Ryan has worked with LA Galaxy, Flamengo and a host of other clubs - she devises a 24-hour meal plan you can use to fuel and recover from pre-season training

Chelsea Ladies Get your food right after a gym session or you won’t feel the benefits, say the Chelsea Ladies…