Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them

Strength Don't know what to do in the gym? Elite performance coach, Karl Halabi, talks you through the essentials

Strength Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit

Strength Train smart, eat less and stay hydrated - EXOS performance manager Brock Christopher gives you his expert advice on staying in shape over the summer... 

Strikers The Hull City legend says self-belief, fitness and discipline are essential to forging a career in professional football

Recovery Apply the science of former England gaffer Sam Allardyce and give yourself a physical edge out on the pitch

Simon Mignolet Liverpool’s Belgium goalkeeper and fitness enthusiast shares his tips for staying in Premier League shape

Pre-season It’s the penultimate week of your pre-season programme – time to upgrade your strength, power and co-ordination

Psychology England and Manchester City star Toni Duggan tells you how to make it to the top

Strength Stay on your feet with a truly balanced workout