Manchester United Four amateur teams led by United legends Bryan Robson and Andy Cole went head-to-head at Old Trafford. Did they sink or swim? Hit play and find out...

Manchester United One day. Four teams. Andy Cole. Bryan Robson. The Theatre of Dreams. The Biggest Games of their Lives. Who were the Kings of Old Trafford?

Passing Accelerate your thought process and you’ll slow things down, says Zenit St Petersburg’s Spanish midfielder

Manchester United Tony Strudwick, the Red Devils’ head of fitness and conditioning, offers a new spin on five classic gym exercises with FourFourTwo

Manchester City Modify your mindset with some soothing tunes, says Manchester City’s inspirational Ivorian

Manchester United Explode infield and find the top corner, thanks to tips from one of the Premier League’s most menacing raiders

Ashley Young Want to give your marker a miserable time? Keep your head up and never show fear, says Ashley

Ashley Young Keep getting pushed out of possession? Work on your stance and core strength, advises Ashley Young

Ashley Young Get Premier League power, with these three essential exercises from Manchester United's Ashley Young

Ashley Young Outrun the opposition and know when to rest and you’ll set yourself up for victory