Ashley Young The key to lasting 90 minutes is this interval training workout, says the Manchester United's winger

Ashley Young Build core strength and hold off would-be tacklers with this exercise from England's wing raider

Ashley Young Use this exercise from England's tricky winger and keep your poise under pressure

Ashley Young Use this simple core exercise from the Manchester United and England winger to boost your shooting power on the pitch

Ashley Young Prepare your body to tackle the toughest of opponents with some help from Manchester United and England winger, Ashley Young

Phil Jones Respect the hierarchy and ease yourself in, says Manchester United defender Phil Jones

Ashley Young Race away from opponents thanks to this gym workout from the Manchester United and England wide boy

Ashley Young Hit the nitros with the Manchester United and England speedster to leave the opposition standing

Manchester United Whether you’re up against a Messi or a Crouchy, Rio shows you how to blunt their threat

Manchester United Manchester United and England defender Phil Jones barks out instructions for a host of match scenarios, from handling tricky opponents to sacrificing yourself for the team