Power

Manchester City Workout tips from the Manchester City and England schemer to ensure you don’t get knocked off the ball

Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Strength Get quicker feet with this drill from Premier League conditioning coach, Jamie Reynolds

Strength This four-week pre-season gym programme from Back2Action is designed to get you stronger for the new season

Zlatan Ibrahimovic Develop the physique that makes the big Swede unstoppable, with this gym routine from Rayan Wilson, director of Back2Action

Arsenal With a strong body and steely mind, you can take control of the midfield battleground, says Arsenal’s all-action Welshman

Power Build your very own pair of whirring pistons with Boro's strength and conditioning coach Nick Grantham

Power Want to be a football powerhouse? No problem. Defender Ibrahima Sonko and England strength and conditioning coach Chris Neville have just the exercise for you

Heading You don’t have to be tall to dominate the skies, says Australia international and aerial master Tim Cahill – you’ve just got to get the technique right

Power Build your leg strength with this power boosting exercise from defender Ibrahima Sonko and strength and England conditioning coach Chris Neville