Pre match

New York City Make sure your travelling doesn't take it out of you with tips from Andrew Barr, director of medicine and performance at New York City FC 

Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players 

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance? 

Pre-match Fact: over 90% of regular footballers begin games dehydrated. Here's how to take advantage by being in that top 10%

Pre-match Pump yourself up pre-match with Begovic’s bangers

Marco Verratti Stand guard in front of the back four and pull the strings in possession, with advice from PSG’s Italian pivot

Recovery Forget Barcelona vs Real Madrid, this is the big one! So, which hot beverage should you sup?

Pre-match With a ‘Typical Sunday League XI’ meme doing the rounds online recently, FFT went to watch the oppo to see if the stereotypes are real

Diego Forlan Jealous of the Uruguayan hotshot's ability run around like the Duracell Bunny? Follow his diet and you too can go for 90 minutes

Recovery We’ve put all of our recipes, meal plans and hydration tips in one place so you can eat and drink like a footballer