Latest about Pre-match
Asmir Begovic: My pre-match playlist
Pre-match Pump yourself up pre-match with Begovic’s bangers
Why is it important to stay hydrated?
Pre-match Fact: over 90% of regular footballers begin games dehydrated. Here's how to take advantage by being in that top 10%
Marco Verratti: How to be a deep-lying playmaker
Marco Verratti Stand guard in front of the back four and pull the strings in possession, with advice from PSG’s Italian pivot
Avocado oil v coconut oil - which is best for cooking?
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...
Aymeric Laporte: 7 rules for the modern defender
Aymeric Laporte Manchester City's ball-playing centre-back Aymeric Laporte tells you the 7 rules you must obey to be a centre-back in a passing system
How many carbs, protein and fat: How much should you eat?
Recovery FFT spoke to Science in Sport nutritionist Ted Munson to find out the perfect diet for professional and amateur footballers
