Pre match

Pre-match Good news for curry and coffee lovers – you can boost your energy levels, burn fat and kill off exercise-related pain just by adding these six spicy supplements to your diet

Arsenal Know what to order when you've been dragged to an Italian, Indian or Chinese restaurant on the eve of a matchday - with an expert verdict from West Ham and England chef Tim De'Ath

Recovery Ever wondered how elite footballers prepare for full-throttle action? FFT’s Ben Welch visited St George’s Park to find out…

Everton Gather information about the enemy's tactics with these tips from Ian Atkins, Everton’s chief European scout

Mario Götze Bayern Munich and Germany’s master craftsman tells you how to pick apart the opposition’s defence

Franco Baresi Achieve equilibrium with body and mind and you will dominate any opponent – so says the AC Milan and Italy legend, one of the greatest centre-backs to ever play the game

Recovery Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura

Warm Up These dynamic exercises will ensure you're ready to go when the whistle blows

It’s not all about fitness and tactics. Liverpool’s workaholic midfielder explains the importance of knowing when to push yourself and ending every day on a high

Pre-match Give yourself that extra kick for afternoon training with this fine selection of sandwiches