Pre season

Pre-season Brentford strength and conditioning coach Matt Springham on staying in shape while by the seaside

Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left

Pre-season Follow these dietary tips to get the most from your pre-season

Arsenal With a strong body and steely mind, you can take control of the midfield battleground, says Arsenal’s all-action Welshman

Filipe Luis The Atletico Madrid defender tells you to put in the hard yards this summer or risk paying the price next season

Pre-season Prepare for your technical football session with this simple exercise from Coerver Coaching

Pre-season Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman

Lucozade FourFourTwo Performance and Lucozade Sport have taken two amateur teams under their wing to try and transform their fortunes. First stop, pre-season training. Faint of heart, look away now…

Asmir Begovic Make sure you stay fit this summer with other sports, says Chelsea's Bosnian goalkeeper, Asmir Begovic

Pre-season Your first session, courtesy of Coerver Coaching, consists of five exercises and focuses on mobility, core stability and strength development