Pre season

Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager

Pre-season Who cares about sunbathing? Fulham strength and conditioning coach Scott Miller tells you how to stay in shape on the sand

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Shooting Give the goalkeeper no chance thanks to this finishing exercise from Coerver Coaching

Psychology From visualisation to setting yourself fresh targets, peak performance coach Tom Bates explains how to return from your summer break feeling tip-top courtesy of his cerebral workout

Recovery Get the most out of your downtime before prepping for pre-season, with advice from Deportivo La Coruna's Argentine midfielder

Cristiano Ronaldo Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination

Lucozade The Arsenal winger explains why pre-season can be the launch pad for your best season yet

Pre-season Complete your pre-training tune up with these ball skill-based exercises