Pre season

Recovery Apply the science of former England gaffer Sam Allardyce and give yourself a physical edge out on the pitch

Psychology Make sure you're ready to hit the ground running with some cerebral training from West Brom's peak performance coach, Tom Bates

Pre-season With no games in the calendar, you'll need to adapt your diet to avoid a summer spare tyre. These simple substitutions will help

Stamina FFT asks fitness expert Chris Barnes how to stay fit during the summer and prepare for the demands of pre-season training

Pre-season It’s the penultimate week of your pre-season programme – time to upgrade your strength, power and co-ordination

Recovery Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season

Pre-season Ditch the bench presses and the barbells. Ease your way back into shape with these five easy-to-follow bodyweight exercises

Want to return to pre-season in match-winning shape? It's all about the three Rs for Liverpool's flying midfielder

Pre-season Use this Coerver Coaching drill to get the ball under control in an instant

Pre-season Build superior endurance with tips from Sunderland and England midfielder, Jack Rodwell