Psychology

Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion

Psychology Focus on what you can change, not the red card decision, says West Brom’s peak performance coach, Tom Bates

Michael Ballack The former Chelsea and Germany midfielder on how he used music to help him focus before a game

Charly Musonda To stand out from the crowd you need to work hard and believe in your ability, says the Chelsea under-21 star

Pre-match Southampton are using a device called the Neurotracker to train their players' brains

Psychology King of the wind-up merchants Robbie Savage, talks FFT through the dark art of rattling the opposition's star man

Psychology Post-Christmas blues? Talent coach Richard Nugent explains how to get that enthusiasm back

Psychology Trash talking, niggly fouls and the odd pinch. The opposition are targeting you. How do you hold your nerve? Former Arsenal playmaker Mikel Arteta explains

Psychology Inject a little Serbian music into your pre-match playlist and you'll be charged up for the big kick-off, says Villa's resident R&B fan

Benik Afobe Forgive yourself fast and you’ll be in the right state of mind for the next chance