Psychology

Chelsea How to get yourself head strong

Psychology Make sure you're ready to hit the ground running with some cerebral training from West Brom's peak performance coach, Tom Bates

Dele Alli Smash your mental roadblock and take to the pitch with gusto, thanks to this six-step guide from Spurs’ daring midfielder 

Psychology England and Manchester City star Toni Duggan tells you how to make it to the top

Psychology Create a tightly-knit group with advice from Manchester City and England goalkeeper, Karen Bardsley

Psychology There’s no secret formula ahead of the game according to the Besiktas striker – just faith, food, family and er… skipping

Psychology Guangzhou Evergrande’s Italian international, Alessandro Diamanti on ignoring a wind-up merchant

Recovery Ever wondered how elite footballers prepare for full-throttle action? FFT’s Ben Welch visited St George’s Park to find out…

Psychology You use all of your brain when playing – performance psychologist Tom Bates explains how

Jamie Carragher Drive your team forward with encouragement, not an avalanche of fault-finding, insists Carra