Recovery

Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them

Kevin Phillips Prolong your playing days by working hard and resting harder, says veteran striker Kevin Phillips

Pre-season There’s hope for all of us: even PSG and Brazil defender Thiago Silva hates the first day back after a summer of beaches and barbies. He tells FFT how he gets up to speed for matchday

Aaron Ramsey Left it late to shape up for the new season? Allow Arsenal’s midfield dynamo to whip you into shape before the big kick-off

Recovery Apply the science of former England gaffer Sam Allardyce and give yourself a physical edge out on the pitch

Pre-match Save the guilt and break your diet the right way

Recovery Wolfsburg manager Martin Schmidt gets his players to clean their teeth immediately after games - we find out why

Manchester City Pay attention to Micah Richards' recovery rules

Recovery Popping this pill could revolutionise post-match recovery. Down the hatch!

Injuries Treating hard-to-reach injuries with space age tech is a luxury reserved for the Premier League’s elite, right? Wrong. It’s as simple as renting a movie…