Recovery

Recovery Don't let the heatwave derail your training, thanks to training tips from Dawn Scott, fitness coach for the US women’s national team

Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about

Strength You’ve packed your bags, forgotten your sunglasses, lost your passport and found it again now make the most of your trip with the right beers, books and beach exercises. Bon voyage!

Strength What would the ultimate footballer's supplement contain? Something like this, we reckon

Stamina Boost your recovery, increase your energy and enhance your overall performance with the ultimate big game feast

Recovery Boss the five-a-side pitch by wolfing down these liquid meals before and after every midweek match

Strength Fuel and recover from your pre-season training with these 4 easy to make dinner recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes

Recovery With a congested fixture list, you’re going to need help surviving those brutal double-headers. Don’t panic: FFT is here to guide you through safely

Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out

Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks