Recovery

Recovery If you’re not getting enough sleep at night it could affect your immune system, injury rate and reaction time

Nutrition Pack the right options to perform in any position

Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

Adebayo Akinfenwa You need plenty of meat to muscle up, says Adebayo Akinfenwa. We won’t argue with him

Mikel Arteta Off on an Iberian vacation this summer? Lucky you. Before you go, let Manchester City coach Mikel Arteta tickle your taste buds

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Recovery Don't let the heatwave derail your training, thanks to training tips from Dawn Scott, fitness coach for the US women’s national team

Recovery Spoilt for choice with sports drinks? Refuelling your tired body can be as easy as child’s play

Pre-match We asked Manchester City’s swashbuckling Frenchman to divulge his daily diet and guilty food pleasures

Recovery Neymar was recently pictured using cupping therapy, so we decided to find out if it could accelerate your recovery from injury